Tag Archives: exercises

Man Fitness

Be A Man of Fitness Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation.…

Fitness Program

Better Work Out 1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters.…

Stretch And Tone Those Muscles Try Pilates health

Title: Stretch And Tone Those Muscles: Try Pilates! Word Count: 605 Summary: One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body conditioning routine is designed and founded by Joseph H.…
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