Tag Archives: water

Water! Water Everywhere!

What one word best sums up summer fun? Water. I bet your favorite memories as a child involved getting wet, running through sprinklers on a sweltering afternoon, water fights in the backyard, wading at the beach, playing on the slip & slide, and skipping rocks across the river. Your kids will rel…

Aromatherapy

What is aromatherapy? Used for centuries, aromatherapy is known to have been utilized by the Egyptian physician, Imhotep; and Hippocrates. The first person to dub the term “aromatherapy, was French chemist, Rene-Mauric Gattefosse during the 1930s.

Aroma-generating oils are extracted from s…

Do You Want To Be A Bodybuilding Champion ž The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven.
Life was changing for me quickly; I just didn’t realize it at the time. I had been successful in some bodybuilding contests as a teenager, but that was really as far as I wanted to go in the sport. I worked at a local c…

What is Pilates

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but t…

11 Fail Proof Habits for Producing a Floodgate of Energy

Title: 11 Fail Proof Habits for Producing a Floodgate of Energy Word Count: 426 Summary: Learn about 11 practical ways for boosting your energy levels. Keywords: extreme fatigue high energy foods boost Article Body: Feel less tired, more alive, and energized by adopting the following energy boosting strategies: * Always eat breakfast Believe it or

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