Tag Archives: exercise

Christmas Holidays – 5 Ways To Make This Holiday Your Best Ever

For many people the end of a year is a time of increased stress.

Instead of relaxing and unwinding from a busy year, the pressures of buying
gifts, travelling or spending time with long lost relatives makes it a
difficult time.

In our household for example, my 4 year-old daughter’s e…

How to Overcome the Overwhelm of the Holiday Season (And Reduce Holiday Stress)

The Holiday Season can be a wonderful time of year, filled with lovely decorations, gift exchanges, visits with friends and family and delicious meals. But for many of us, the Holiday Season can also be quite overwhelming with all the added activities such as decorating our homes, selecting, buyi…

What is Pilates

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but t…

11 Fail Proof Habits for Producing a Floodgate of Energy

Title: 11 Fail Proof Habits for Producing a Floodgate of Energy Word Count: 426 Summary: Learn about 11 practical ways for boosting your energy levels. Keywords: extreme fatigue high energy foods boost Article Body: Feel less tired, more alive, and energized by adopting the following energy boosting strategies: * Always eat breakfast Believe it or

Weight Loss Problems at Their Worst žAmerica is on the Path of Delusion, Depression, and Destruction

Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical industry is really off the real issue, and no…

Top